Parenting, Secrets and Self Discovery with Laura Ollinger

Aug 23

Episode Summary

In this episode, I sit down with Laura Ollinger, founder of Positively Healthy Coaching, to explore her journey as a teen and parent well-being coach. Laura shares her expertise in health and wellness education, along with personal experiences that have shaped her approach to coaching.

Key highlights include:

- Laura’s story of overcoming personal challenges, including the impact of secrets on health and well-being.

- The transformative power of therapy and support groups in her healing journey.

- Insights into fostering strong parent-teen relationships and setting empathetic boundaries.

- The importance of self-awareness, self-care, and teaching independence to children.

- Encouraging final thoughts on building a support network and embracing self-forgiveness.

Tune in to hear Laura’s inspiring story and valuable advice for parents and individuals seeking growth and resilience.

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Links mentioned in this episode:

https://www.positivelyhealthycoaching.com
https://www.instagram.com/positivelyhealthycoaching
https://www.facebook.com/positivelyhealthycoaching
https://www.youtube.com/@positivelyhealthycoaching
https://www.linkedin.com/in/laura-ollinger

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Shownotes

This podcast is opinion and experienced based. Please seek medical professionals if experiencing a medical condition:

In this episode, we welcome Laura Ollinger, founder of Positively Healthy Coaching. Laura shares her expertise as a teen and parent wellbeing coach, her background in health and wellness education, and her personal experiences that shaped her journey.

- **Introduction of Laura Ollinger** (00:00:06 - 00:00:34)
- Laura discusses her coaching business, Positively Healthy Coaching.
- Highlights her qualifications and personal experience as a mother of four.

- **The Impact of Secrets** (00:01:09 - 00:04:28)
- Origins of the podcast's theme inspired by Downton Abbey.
- Laura shares a significant secret from her life regarding her husband's affair and its impact on her health.

- **Healing and Support** (00:04:28 - 00:09:11)
- The importance of therapy and support groups in Laura's healing process.
- The journey from judgment and shame to resilience and self-discovery.

- **Parenting and Coaching** (00:10:02 - 00:13:06)
- Laura’s passion for parent-teen relationships.
- Discusses various parenting styles and the importance of setting boundaries with empathy.

- **Self-Awareness and Self-Care** (00:19:32 - 00:21:02)
- Laura’s approach to self-awareness for parents and the significance of self-care.
- Personal anecdotes about teaching independence to her children.

- **Final Thoughts and Advice** (00:33:04 - 00:38:29)
- Encouragement to build a support network and be present with children.
- Laura’s journey of self-forgiveness and growth.

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